Introduction
Shoulder arthritis can be an incredibly challenging condition, causing pain and restricting mobility. Although it might be tempting to avoid exercising the affected shoulder, this can lead to further complications such as muscle atrophy, joint instability, and joint degeneration. In severe cases, it might even result in adhesive capsulitis, commonly known as a frozen shoulder. However, with proper guidance from healthcare professionals, a tailored program of shoulder exercises can make a significant difference in managing the condition along with the correct diet.
Comprehensive Shoulder Exercise Program
A comprehensive shoulder exercise program for arthritis typically includes two key components: shoulder stretches and shoulder strengthening exercises. When combined under professional supervision, these exercises offer a range of benefits that can improve pain, mobility, and overall quality of life.
Possible Causes of Pain Under Your Shoulder Blade Infographic
Benefits of Shoulder Exercises
Pain Reduction: Strengthening the muscles around the shoulder can provide better support to the joint, preventing bone dislocation and reducing pain. Engaging in exercise also triggers the release of endorphins, natural painkillers that can alleviate discomfort.
Increased Range of Motion: Regular exercise keeps the shoulder joint and surrounding muscles flexible, counteracting the stiffness caused by pain. This increased range of motion can significantly improve shoulder function.
Healthy Cartilage Support: Joint cartilage requires motion and stress to remain healthy. Exercise encourages the flow of synovial fluid, which nourishes and lubricates the joint. This fluid also creates a healing environment, reducing inflammation and supporting joint health.
Weight Management: Though weight loss might not be as crucial for shoulder arthritis as for weight-bearing joint arthritis, shedding pounds through exercise and a balanced diet can enhance overall health and mobility, making the condition more manageable.
Maintaining Function: Chronic shoulder pain can hinder daily activities and limit participation in sports or hobbies. An exercise routine, coupled with necessary modifications, can help individuals regain functionality and enjoy their daily routines.
Preparation for Shoulder Exercises
Before beginning any exercise plan, consulting a healthcare provider is essential. They can design an exercise regimen tailored to your specific needs and limitations. A proper warm-up and post-workout routine can maximize the benefits of exercises while minimizing the risk of injury.
Regular stretches can be done once or twice a day. Maintaining proper form and using modifications when needed is crucial to avoid straining joints. While maintaining shoulder range of movement is important, increasing range of motion should be approached cautiously to prevent injury. In the attached video we are sharing with you some shoulder stretches you can do at home. Always consult with a physician before you take up any form of exercise. Once you are cleared for exercise, you can try studio Pilates to start your shoulder strengthening exercises.
Watch the video : Shoulder stretches Pilates Centre
Conclusion
Shoulder arthritis need not control your life. By following a well-structured exercise program that includes stretches and strengthening exercises you can effectively manage your condition, reduce pain, and regain functionality. Remember, it’s crucial to consult a healthcare professional before starting any exercise regimen and to listen to your body throughout your journey to better shoulder health.
If you want to learn more about how the Pilates Centre can help you manage your pain, regain your strength and flexibility in your shoulder girdle, contact John and the team on +34 610 30 60 05 or email: info@pilatescentre.es
About the Author
John McCallum
is an esteemed, Fully Certified Comprehensive Classical Pilates Teacher and takes immense pride as the proprietor of the distinguished Pilates Centre located in Jalon, Spain. His remarkable journey in the realm of Pilates commenced back in 2006, a pivotal juncture when he confronted the diagnosis of three slipped discs in his lower back. Pilates emerged as a beacon of profound hope and rejuvenation in his life. Instead of succumbing to the prospect of surgical intervention, Pilates gracefully assumed the role of his lifeline.
This transformative experience impelled him to make a resolute decision that would reshape his life’s trajectory. Following his journey to become a Pilates Teacher, he passionately extended the benefits he had personally garnered to those in need. This also took him to travel to other countries to continue to learn and have a fuller understanding of the method.
Fueled by an unwavering passion for Pilates, he has forged a dynamic collaboration with a reputable research institution. This strategic alliance enables him to deliver precise and illuminating insights, fostering support and empowerment for individuals interested in the power of this method. His literary contributions have garnered distinction within an array of esteemed global publications.
