Can Pilates Help with Back Pain?
Introduction If you’ve ever experienced back pain, you’re not alone. For many people, it’s a daily struggle—interfering with everything from sleep to simple everyday tasks. While there are many ways to manage discomfort, one of the most effective and sustainable approaches is movement. And that’s where Pilates comes in. At Pilates Centre, we often work…
The Magic Circle: Small Prop, Big Impact
Introduction There’s something wonderfully timeless about the Magic Circle. Often referred to as the “Pilates ring,” this deceptively simple prop packs a powerful punch. Its beauty lies in its versatility and accessibility—it meets you exactly where you are. Whether you’re feeling energized and strong, in need of support and subtlety, or simply craving variety in…
How Reformer Pilates Supports Your Recovery Journey
Introduction Recovering from an injury or surgery can feel like an uphill battle. The key to a successful rehabilitation process lies in movement—gentle, controlled, and progressive movement. At Pilates Centre, we believe in the power of Reformer Pilates to aid in the recovery process by improving strength, flexibility, and overall well-being. What is Reformer Pilates?…
