Exploring the Link Between Neck Pain and Dizziness
Introduction: Neck pain and dizziness can often occur together, creating discomfort and concern for those affected. Some individuals may primarily notice the dizziness, while others find neck pain to be the dominant issue, with dizziness arising during periods of intensified pain. At Pilates Centre, we focus on using movement, alignment, and strengthening techniques to address…
Pilates for Knee Pain: Gentle Movements for Pain Relief and Stability
Introduction: Knee pain is common and can interfere with daily life, from walking to enjoying physical activities. Pilates offers a safe, low-impact approach to strengthen muscles around the knee, improve alignment, and enhance stability without direct pressure on the joint. At Pilates Centre, we focus on movements that support knee health, allowing you to enjoy…
Seasonal Transition with Ayurveda: Embrace Balance in the Colder Months with Baru
Introduction As we move into the colder months, the seasonal changes can have a noticeable impact on our body and mind. In Ayurveda, this transition brings about an increase in Vata dosha, characterized by dryness, coldness, lightness, and movement. These qualities can lead to common winter imbalances, such as dry skin, cold extremities, digestive disruptions,…
