What Is a Pilates Reformer and Why Should You Try It?
Introduction If you've ever peeked into a Pilates studio and spotted what looks like a bed with springs, straps, and pulleys, you've seen the Pilates Reformer. It may appear intimidating…
Why Small Movements in Pilates Make a Big Difference
Introduction When it comes to exercise, many people still believe that bigger is better—more sweat, more reps, more intensity. But walk into a Pilates session, and you’ll quickly realise: it’s…