#VataBalance Archives - Pilates Centre

Seasonal Transition with Ayurveda: Embrace Balance in the Colder Months with Baru

Post author:Pilates Centre
Post published:November 7, 2024
Post category:Wellness posts
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Introduction As we move into the colder months, the seasonal changes can have a noticeable impact on our body and mind. In Ayurveda, this transition brings about an increase in…

Massage Therapy Through the Ayurvedic Lens: Benefits for Health and Balance

Post author:Pilates Centre
Post published:September 25, 2024
Post category:Uncategorized

Introduction Massage therapy is a time-honored practice known for relieving tension, enhancing circulation, and reducing stress. However, when approached from the Ayurvedic perspective, it goes beyond relaxation, serving as a…