Your Hip Flexors Do More Than Lift Your Legs: Why They Matter in Everyday Movement
Have you ever thought about what happens when you take a step, climb the stairs or lift your knee to put on your shoes? These movements may seem simple, but…
The Lumbar Spine: How Pilates Can Support Better Movement
Your lower back works hard every day. It helps you bend, walk, sit, stand, lift, turn and move through everyday activities. Because it is involved in so much of what…
